Squash Soup Stovetop Recipe

Name: Squash Soup Stovetop Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 1 tablespoon olive oil; Optional: cream for garnish

Highlighted under: Healthy & Light

This delightful squash soup is a comforting dish perfect for chilly days.

Created by

Ruby Lawson

Last updated on 2025-12-25T15:13:10.387Z

This squash soup is not only easy to make but also packed with flavor. The natural sweetness of the squash is complemented by savory spices, making it a favorite among family and friends.

        Why You Will Love This Recipe
        Creamy texture that warms your soul
Naturally sweet and savory flavors
Quick and easy to prepare on a busy day

      

The Perfect Fall Comfort Food

As the leaves begin to change and the air turns crisp, there's nothing quite like a warm bowl of squash soup to soothe the soul. This squash soup is not only delicious but also showcases the best flavors of the season. Butternut squash, with its natural sweetness, pairs beautifully with savory spices, making it an ideal dish for chilly autumn evenings.

The versatility of this soup allows it to be enjoyed as a cozy lunch or a comforting dinner. Whether served as a starter or a main course, it's sure to satisfy your cravings. Plus, it's a fantastic way to use seasonal produce, making it a guilt-free indulgence during the fall months.

Health Benefits of Squash

Butternut squash is not only delicious but also packed with nutrients. It's a rich source of vitamins A and C, providing essential antioxidants that support your immune system. Additionally, its high fiber content promotes digestive health, making this soup a wholesome choice for anyone looking to eat healthily.

Incorporating squash into your diet can also contribute to heart health. The potassium in butternut squash helps maintain healthy blood pressure levels, while the healthy fats from the olive oil add a heart-healthy twist. This recipe truly combines comfort with nutrition, ensuring you feel good from the inside out.

Customization and Variations

One of the best things about this squash soup recipe is its adaptability. Feel free to experiment with different spices like nutmeg or cinnamon for a unique twist. You can also add ingredients such as carrots or sweet potatoes for an extra layer of flavor and nutrition. Just remember to adjust the cooking time according to the added vegetables.

For those who enjoy a little heat, consider adding a pinch of cayenne pepper or a splash of hot sauce to the mix. This can elevate the flavor profile and give your soup an exciting kick. Don't hesitate to get creative and make this soup your own!

Ingredients

Ingredients for Squash Soup

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
1 tablespoon olive oil
Optional: cream for garnish

Gather all the ingredients before you start cooking for a smoother process.

Cooking Steps

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 5 minutes until softened. Then, add the minced garlic and cook for an additional minute.

Cook the Squash

Add the diced butternut squash to the pot and stir to combine. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat and let it simmer for about 20 minutes until the squash is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, you can carefully transfer the soup in batches to a blender. Just be cautious as the soup will be hot!

Season and Serve

Stir in the ground cumin, ground ginger, and season with salt and pepper to taste. Serve hot, garnished with a swirl of cream if desired.

Enjoy your warm and comforting bowl of squash soup!

Storing and Reheating Leftovers

If you happen to have any leftovers, you'll be glad to know that this squash soup stores beautifully. Simply let it cool to room temperature, then transfer it to an airtight container and refrigerate. It can last for up to five days in the fridge, making it a convenient meal prep option for busy weeks.

When you're ready to enjoy it again, simply reheat the soup on the stovetop over low heat, stirring occasionally until warmed through. If it seems a bit thick after refrigeration, you can add a splash of vegetable broth or water to reach your desired consistency.

Serving Suggestions

This squash soup is delightful on its own, but you can elevate the meal with some tasty accompaniments. A side of crusty bread or a warm baguette is perfect for dipping, and a simple green salad can add freshness to your meal. Consider pairing it with a glass of white wine for a cozy evening in.

For a gourmet touch, top the soup with toasted pumpkin seeds or a sprinkle of fresh herbs like parsley or cilantro. These garnishes add not only a pop of color but also a delightful crunch and additional flavor to your warm bowl of comfort.

Questions About Recipes

→ Can I use frozen squash?

Yes, frozen squash works well in this recipe. Just add it directly to the pot without thawing.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze the soup?

Absolutely! This soup freezes well. Just store it in freezer-safe containers for up to 3 months.

→ What can I serve with squash soup?

This soup pairs wonderfully with crusty bread or a fresh salad for a complete meal.