Apple Cinnamon Smoothie

Name: Apple Cinnamon Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 medium apples, cored and chopped; 1 banana, frozen; 1 cup almond milk (or milk of your choice); 1 teaspoon ground cinnamon; 1 tablespoon honey or maple syrup (optional); Ice cubes (optional)

Highlighted under: Nourish & Thrive

I absolutely love starting my day with a refreshing Apple Cinnamon Smoothie! It combines the crisp sweetness of fresh apples with the warm, cozy notes of cinnamon, creating a drink that feels like a hug in a glass. It’s my go-to recipe when I want something nutritious yet delicious without spending too much time in the kitchen. With just a few simple ingredients, this smoothie is not only quick to make but also the perfect way to fuel my morning routine. Let me show you how to whip this up in no time!

Created by

Ruby Lawson

Last updated on 2026-02-07T22:14:35.560Z

When I first created this Apple Cinnamon Smoothie, it was one of those moments where I wanted to enjoy something healthy yet satisfying. I experimented with different combinations of fruits and spices, and I found that the sweetness of the apples perfectly complemented the warm, spicy cinnamon. The result was a creamy blend that’s refreshing and comforting at the same time.

A tip I discovered along the way is to use chilled apples for an even colder smoothie. It enhances the refreshing aspect and makes every sip a delight. I love adding a sprinkle of nutmeg for an extra flavor kick, and it’s such a simple twist that elevates the entire drink!

Why You'll Love This Recipe
Crisp apple flavor harmonizing with warm cinnamon spice
Creamy texture that's both satisfying and refreshing
Quick and easy to make, perfect for busy mornings

The Role of Apples and Bananas

The apples you choose play a crucial role in determining the flavor of your smoothie. I recommend using a mix of tart and sweet varieties, like Granny Smith and Fuji, to achieve a balanced taste. Each apple adds a unique character; the tartness of Granny Smith complements the sweetness of the banana, creating a refreshing contrast that’s not overly sweet. Additionally, the bananas add a creamy texture, enhancing the overall mouthfeel of the drink without the need for yogurt or other dairy.

Using frozen bananas is key to achieving that smooth, creamy consistency that makes a smoothie truly delightful. If you don’t have frozen bananas, you can easily freeze ripe bananas by slicing them and placing them in a freezer-safe bag. This will not only keep your smoothie cold but also eliminate the need for additional ice, which can dilute the flavors. Remember, a well-chilled smoothie is much more enjoyable!

Perfecting Your Blend

When blending, it’s essential to layer your ingredients correctly to ensure a smooth consistency. Start with the almond milk at the bottom, followed by the carrots, bananas, and cinnamon. Adding the liquid first helps the blender create a vortex that evenly distributes ingredients. If you find that your mixture is too thick, don’t hesitate to add a bit more almond milk, a splash at a time, until it reaches your desired smoothness.

Blending on high speed is crucial to breaking down the apples and bananas thoroughly. Aim for about 30 seconds to 1 minute of blending, stopping occasionally to scrape down the sides of your blender. The goal is to achieve a glossy, uniform texture without chunks. If your smoothie doesn’t seem smooth enough after the first blend, give it another quick whiz until it reaches the perfect blend.

Ingredients

Gather these ingredients for a tasty and nutritious smoothie!

Ingredients

2 medium apples, cored and chopped
1 banana, frozen
1 cup almond milk (or milk of your choice)
1 teaspoon ground cinnamon
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Now that you have all your ingredients, you're just a few steps away from enjoying your smoothie!

Instructions

Follow these simple steps to create your Apple Cinnamon Smoothie.

Blend the Ingredients

In a blender, combine the chopped apples, frozen banana, almond milk, and ground cinnamon. If you like it sweeter, add honey or maple syrup.

Blend Until Smooth

Blend on high speed until the mixture is smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again.

Serve and Enjoy

Pour the smoothie into glasses and serve immediately. Sprinkle with a little extra cinnamon on top if desired.

Enjoy your delicious and nutritious Apple Cinnamon Smoothie!

Pro Tips

For an extra nutritional boost, consider adding a handful of spinach or a tablespoon of chia seeds to your smoothie.

Storage and Make-Ahead Tips

If you want to prepare this smoothie ahead of time, consider pre-chopping the apples and freezing them along with the banana. This is not only a huge time-saver on busy mornings but also ensures your ingredients stay fresh and flavorful. Store your chopped apples in an airtight container or resealable bag to prevent browning. In fact, using a little lemon juice on the apples before freezing can help maintain their color and flavor.

While this smoothie is best enjoyed fresh, you can store any leftovers in the refrigerator for up to 24 hours. Just be aware that it may separate as it sits. A quick stir or a brief blend before drinking can revive the texture. If you find your smoothie has become too thick after refrigeration, adding a splash of almond milk will help restore it to a drinkable consistency.

Variations to Try

Feel free to get creative with this recipe! For a protein boost, add a scoop of protein powder or a tablespoon of nut butter; both options will complement the apple and banana flavors beautifully. You can also experiment with different types of milk, such as oat or soy milk, for unique taste profiles. For a tropical twist, try adding a handful of spinach or kale—it's a sneaky way to pack in some greens without losing the delicious core flavors.

If you’re in the mood for a little indulgence, consider adding a dash of vanilla extract or a sprinkle of nutmeg for extra depth. You can even switch out the cinnamon for apple pie spice for a fun variation. Each tweak can offer a new perspective on this smoothie, so don't hesitate to mix it up based on your mood or the season!

Questions About Recipes

→ Can I use other types of milk?

Absolutely! Feel free to use any milk you prefer, such as oat milk, coconut milk, or cow's milk.

→ Can I make this smoothie ahead of time?

Yes, you can prepare the ingredients in advance and store them in the fridge. Just blend when you are ready to drink.

→ Is this smoothie suitable for kids?

Definitely! It’s a great way to get fruits into kids' diets while being tasty and nutritious.

→ How can I make it vegan?

This recipe is already vegan if you use plant-based milk and substitute honey with maple syrup or agave nectar.