Squash Soup Dairy Free

Name: Squash Soup Dairy Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 garlic cloves, minced; 4 cups vegetable broth; 1 tablespoon olive oil; 1 teaspoon ground cumin; 1/2 teaspoon ground nutmeg; Salt and pepper to taste; Fresh herbs (optional for garnish)

Highlighted under: Healthy & Light

This creamy and comforting squash soup is entirely dairy-free, making it a perfect choice for those with dietary restrictions. Bursting with flavors, it's a delightful dish for any season.

Created by

Ruby Lawson

Last updated on 2025-12-24T11:57:41.981Z

This squash soup is not only dairy-free but also packed with nutrients! The natural sweetness of the squash pairs beautifully with warm spices, making it a comforting dish to enjoy any time of the year.

        Why You Will Love This Recipe
        Rich, velvety texture without the cream
Sweet and savory flavors that warm the soul
Easy to make and perfect for meal prep

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and immune function. Additionally, this vibrant vegetable is rich in dietary fiber, supporting a healthy digestive system. Incorporating butternut squash into your meals can help you feel full and satisfied, making it easier to manage your weight.

Moreover, butternut squash is versatile and easy to prepare, making it an ideal ingredient for soups, stews, and even salads. Its natural sweetness pairs well with a variety of spices, enhancing the overall flavor profile of your dishes. By making this soup, you're not only treating your taste buds but also nourishing your body with wholesome ingredients.

A Perfect Choice for Dietary Restrictions

This dairy-free squash soup is a fantastic option for anyone with lactose intolerance or those who choose to avoid dairy for other health reasons. The creamy texture achieved without cream is a game-changer, allowing everyone to enjoy a comforting bowl of soup without compromising their dietary needs. This recipe is also vegan-friendly, making it suitable for a wide range of diets.

As more people become aware of their dietary preferences and restrictions, recipes like this one are essential. They show that you can create rich, satisfying dishes without traditional ingredients. The use of vegetable broth and simple spices ensures that every spoonful is packed with flavor, making this soup a crowd-pleaser at any gathering.

Versatile Serving Suggestions

While this soup is delightful on its own, there are numerous ways to elevate your dining experience. Consider pairing it with a crusty baguette or a side salad to create a more complete meal. Adding a dollop of dairy-free yogurt or a sprinkle of pumpkin seeds can also enhance the presentation and texture, making each bowl even more inviting.

For a heartier option, serve the soup alongside grilled vegetables or a quinoa salad. The contrasting flavors and textures will make your meal more exciting and satisfying. Feel free to experiment with different toppings or sides to find your perfect combination!

Ingredients

Gather these ingredients to create a delicious squash soup.

Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 garlic cloves, minced
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon ground nutmeg
Salt and pepper to taste
Fresh herbs (optional for garnish)

Make sure to have all ingredients prepped before you start cooking.

Instructions

Follow these steps to make a delicious squash soup.

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 5 minutes.

Add the Squash

Add the diced butternut squash to the pot, stirring to combine. Cook for an additional 5 minutes.

Add Broth and Spices

Pour in the vegetable broth and add the cumin, nutmeg, salt, and pepper. Bring to a boil, then reduce heat and let simmer for 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend just half of the soup and mix it back in.

Serve

Serve hot, garnished with fresh herbs if desired. Enjoy your delicious dairy-free squash soup!

Make sure to taste and adjust the seasoning as needed before serving.

Storage Tips

This squash soup can be easily stored for later enjoyment. After it cools down, transfer any leftovers to an airtight container and refrigerate. It will keep well in the fridge for up to 4 days, making it a perfect meal prep option for busy weekdays.

If you want to save it for even longer, consider freezing the soup. Portion it into freezer-safe containers, leaving some space for expansion. This will allow you to enjoy a warm, comforting bowl of soup whenever you need a quick and nutritious meal.

Customization Ideas

Feel free to customize this squash soup to suit your taste. You can add other vegetables like carrots or sweet potatoes for extra nutrition and flavor. For a spicier version, incorporate a pinch of cayenne pepper or red pepper flakes. Adjust the spices to your liking, as the warmth of cumin and nutmeg can be enhanced or toned down depending on your preference.

Herbs can also play a significant role in changing the flavor profile. Fresh thyme or rosemary can add an aromatic touch, while a splash of lemon juice can brighten the overall taste. Don't hesitate to get creative and make this recipe your own!

Questions About Recipes

→ Can I use frozen squash for this recipe?

Yes, frozen squash can be used. Just ensure it's thawed and drained before adding to the pot.

→ What can I substitute for vegetable broth?

You can use chicken broth or water, but vegetable broth adds more flavor.

→ Is this soup suitable for freezing?

Absolutely! This squash soup freezes well. Just cool it completely before transferring to an airtight container.

→ Can I add other vegetables to the soup?

Yes! Carrots, sweet potatoes, or even leeks can be great additions.