Quick & Healthy Honey BBQ Chicken Rice

Name: Quick & Healthy Honey BBQ Chicken Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, diced; 1 cup brown rice; 2 cups chicken broth; 1 cup mixed vegetables (optional); 1/3 cup honey; 1/4 cup BBQ sauce; 1 tablespoon soy sauce; 1 teaspoon garlic powder

Highlighted under: Healthy & Light

Transform your busy weeknights with this delicious Quick & Healthy Honey BBQ Chicken Rice recipe! Packed with protein and sweet, smoky flavors, this dish comes together in just 30 minutes, making it perfect for families on the go. Toss together tender chicken, brown rice, and a homemade honey BBQ sauce for a nutritious meal that satisfies. Serve it with fresh veggies for an extra boost of nutrition!

Created by

Ruby Lawson

Last updated on 2025-12-13T03:09:09.219Z

This Quick & Healthy Honey BBQ Chicken Rice recipe is not only easy to prepare, but it also brings together bright flavors and healthy ingredients for a family favorite.

A Quick Weeknight Meal

When you come home after a long day, the last thing you want to do is spend hours in the kitchen preparing dinner. This Quick & Healthy Honey BBQ Chicken Rice recipe is designed to save precious time while still delivering a mouthwatering meal. With just 30 minutes from start to finish, you can enjoy a homemade dish that’s sure to impress your family without adding stress to your evening routine.

Weeknight meals don’t have to be unhealthy or boring. In this recipe, tender chicken breast is paired with hearty brown rice and a flavorful honey BBQ sauce, creating a well-rounded dish that’s both satisfying and nourishing. The option to add mixed vegetables enhances the nutrition value, making this meal a great choice for families looking to eat wholesome food even on busy nights.

Nutritional Benefits

This dish brings together a variety of nutritious ingredients that contribute to a healthy lifestyle. Chicken breast is a fantastic source of lean protein, which is crucial for muscle repair and overall health. Pairing it with brown rice not only adds fiber but also provides a slow-release energy source that keeps you full longer, making it perfect for active families.

The homemade honey BBQ sauce is not only delicious but also allows you to control the ingredient quality. Honey, a natural sweetener, pairs perfectly with BBQ sauce and brings a host of health benefits, including antioxidants and antibacterial properties. By preparing the sauce yourself, you can avoid the added sugars and preservatives commonly found in store-bought options, ensuring a cleaner, healthier meal.

Customization Options

One of the great things about this recipe is its versatility. While it’s fantastic as is, you can easily tailor it to suit your taste preferences or dietary needs. Consider adding your favorite vegetables such as bell peppers, broccoli, or snap peas to the mix for an extra crunch and vibrant color. The more veggies, the more fiber and nutrients you’ll pack into every bite.

If you're looking to switch up the flavors, experiment with different spices or BBQ sauces. A spicy BBQ sauce can kick the heat up a notch, while adding a dash of smoked paprika can enhance the smoky flavor profile. This dish is a canvas for your culinary creativity, making it an exciting go-to option for repeated meal planning throughout the week.

Ingredients

Chicken & Rice

1 lb chicken breast, diced
1 cup brown rice
2 cups chicken broth
1 cup mixed vegetables (optional)

Honey BBQ Sauce

1/3 cup honey
1/4 cup BBQ sauce
1 tablespoon soy sauce
1 teaspoon garlic powder

Ensure all ingredients are fresh for the best flavor!

Instructions

Cook the Rice

In a medium saucepan, combine brown rice and chicken broth. Bring to a boil, then reduce heat, cover, and simmer for 30 minutes or until rice is tender.

Prepare the Chicken

In a skillet, cook diced chicken over medium heat until golden brown and cooked through, about 7-10 minutes.

Make the Sauce

In a small bowl, mix together honey, BBQ sauce, soy sauce, and garlic powder.

Combine Ingredients

Pour the honey BBQ sauce over the cooked chicken, stirring to coat. Serve over brown rice and add mixed vegetables if desired.

Enjoy your meal with a side of fresh veggies!

Serving Ideas

For a well-rounded meal, it's essential to consider what to serve alongside your Honey BBQ Chicken Rice. A fresh green salad or some steamed vegetables make excellent choices to add more nutrients and colors to your dinner plate. You can also incorporate a simple side of coleslaw for a crunchy, tangy contrast that pairs well with the sweetness of the honey BBQ sauce.

Don’t forget about presentation! Serving the chicken and rice in unique bowls or plates can elevate the dining experience. Garnishing with chopped green onions or sesame seeds adds a finishing touch that's not only visually appealing but also offers additional flavor.

Meal Prep and Storage

This Honey BBQ Chicken Rice recipe is perfect for meal prepping. You can make a large batch and divide it into individual portions to enjoy throughout the week. Store leftovers in airtight containers in the refrigerator for up to four days. Simply reheat in the microwave for a quick lunch or dinner.

If you want to extend the shelf life, consider freezing portions. Allow the chicken and rice to cool completely before transferring to freezer-safe containers. This way, you can enjoy a homemade meal any night of the week, eliminating the urge to order takeout.

Adapting for Dietary Needs

This recipe can easily accommodate various dietary preferences. For a gluten-free option, make sure to choose a gluten-free BBQ sauce and soy sauce. Additionally, swapping brown rice for quinoa or cauliflower rice can cater to those looking for low-carb alternatives without sacrificing flavor.

Vegetarians can enjoy a similar dish by replacing the chicken with plant-based protein, like tofu or tempeh. Simply marinate in the honey BBQ sauce before cooking, ensuring a delicious and satisfying meal that everyone at the table will love.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, but cooking times will vary.

→ Is this dish gluten-free?

Use gluten-free soy sauce to make it gluten-free.