High Protein Shrimp Bowls

Name: High Protein Shrimp Bowls
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb shrimp, peeled and deveined; 2 cups cooked quinoa; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup spinach; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Juice of 1 lime

Highlighted under: Healthy & Light

High protein shrimp bowls are a delicious and nutritious meal option, perfect for a balanced diet.

Created by

Ruby Lawson

Last updated on 2025-12-25T15:13:09.992Z

This high protein shrimp bowl is not only quick to prepare but also packed with flavors. It's a go-to meal for anyone looking to boost their protein intake without sacrificing taste.

        Why You Will Love This Recipe
        Packed with protein-rich shrimp that support muscle growth
Versatile ingredients that can be customized to your taste
Quick and easy to prepare, perfect for busy weeknights

      

Nutritional Benefits

High protein shrimp bowls are not only delicious but also provide a wealth of nutritional benefits. Shrimp is an excellent source of lean protein, which is essential for muscle repair and growth. With just one serving, you can receive a substantial amount of your daily protein needs, making it an ideal choice for those looking to build or maintain muscle mass.

In addition to protein, this dish features quinoa, a complete protein that contains all nine essential amino acids. Quinoa is also rich in fiber, vitamins, and minerals, contributing to a well-rounded meal that supports digestive health and keeps you feeling full longer. Incorporating nutrient-dense ingredients like cherry tomatoes, spinach, and avocado ensures you’re also getting plenty of antioxidants and healthy fats.

Customizable Ingredients

One of the great aspects of high protein shrimp bowls is their versatility. You can easily swap out ingredients based on your dietary preferences or what's available in your pantry. For instance, if you're not a fan of quinoa, consider substituting brown rice or cauliflower rice for a low-carb option. Similarly, the vegetables can be tailored to your liking—try adding bell peppers, cucumbers, or even roasted sweet potatoes.

This dish also allows for various flavor enhancements. If you enjoy a spicy kick, consider adding jalapeños or a dash of hot sauce. Alternatively, for a more Mediterranean flair, sprinkle some feta cheese and olives on top. The possibilities are endless, making it easy to keep this meal exciting and fresh every time you prepare it.

Quick and Easy Meal Prep

High protein shrimp bowls are perfect for busy weeknights when time is of the essence. With a prep time of just 10 minutes and a cooking time of around 7 minutes, you can have a wholesome meal on the table in less than 30 minutes. This makes it an excellent option for families or individuals who want to enjoy a nutritious dinner without spending hours in the kitchen.

Additionally, these bowls are great for meal prepping. You can cook a larger batch of quinoa and shrimp at the start of the week, storing them in separate containers. Then, simply assemble the bowls with fresh vegetables and toppings each day for an easy, healthy lunch or dinner that saves time and effort throughout the week.

Ingredients

Shrimp Bowl Ingredients

1 lb shrimp, peeled and deveined
2 cups cooked quinoa
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Juice of 1 lime

Combine all ingredients in a bowl for a colorful and nutritious meal.

Instructions

Prepare the Shrimp

In a skillet, heat olive oil over medium heat. Add the shrimp, garlic powder, salt, and pepper. Cook for about 5-7 minutes until the shrimp are pink and cooked through.

Assemble the Bowls

In a bowl, layer the cooked quinoa, spinach, cherry tomatoes, and avocado. Top with cooked shrimp and drizzle with lime juice.

Serve immediately and enjoy your nutritious high protein shrimp bowls!

Serving Suggestions

To elevate your high protein shrimp bowls, consider adding a side of grilled vegetables or a light salad. These complementary dishes not only enhance the meal's presentation but also increase the nutritional value. A simple vinaigrette can brighten up the salad, making it a refreshing addition.

For a heartier meal, you could also serve these bowls with a crusty piece of whole-grain bread or a side of hummus and pita. This adds a wonderful texture contrast and provides additional fiber, keeping you satisfied for longer.

Storage Tips

If you have leftovers, store the components of your shrimp bowls separately to maintain freshness. Keep the shrimp and quinoa in airtight containers in the refrigerator for up to three days. The vegetables and avocado should be consumed sooner as they tend to wilt or brown quickly.

When reheating, do so gently in a skillet or microwave to prevent the shrimp from becoming rubbery. You can also enjoy the shrimp cold in a salad for a refreshing twist, making this dish versatile for any meal occasion.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just make sure to thaw them completely before cooking.

→ What can I substitute for quinoa?

You can use brown rice, couscous, or even cauliflower rice.

→ How can I make this dish spicier?

Add some red pepper flakes or a splash of hot sauce to the shrimp while cooking.

→ Can I meal prep this dish?

Absolutely! Store the ingredients separately and assemble just before eating.