Keto Breakfast Bacon And Egg Cups

Name: Keto Breakfast Bacon And Egg Cups
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 slices of bacon; 4 large eggs; Salt and pepper to taste; 1/4 cup shredded cheese (optional); Chopped herbs (optional)

Highlighted under: Nourish & Thrive

I love starting my day with these Keto Breakfast Bacon And Egg Cups! They’re easy to make, packed with protein, and perfect for meal prep. Every bite delivers crispy bacon paired with a perfectly baked egg, making them a savory and satisfying breakfast option. Plus, they are low in carbs, fitting perfectly into my keto lifestyle. I often whip up a batch on Sundays so I can grab them throughout the week. Trust me, once you try these, you’ll be hooked on their deliciousness!

Created by

Ruby Lawson

Last updated on 2026-01-24T09:04:00.726Z

When I first tried these Keto Breakfast Bacon And Egg Cups, I was amazed at how simple they were to make and how satisfying they tasted. The combination of crispy bacon enveloping a fluffy baked egg is a match made in heaven. I also love that I can customize them with cheese or veggies to match my cravings.

To make sure the bacon cooks perfectly without burning, I pre-bake the cups for a few minutes before adding the eggs. This little tip guarantees that the bacon gets that lovely crispness while the egg remains perfectly tender. You'll want to add this recipe to your regular breakfast rotation!

Why You Will Love This Recipe
A deliciously satisfying start to your day
Perfectly crispy bacon surrounding fluffy eggs
Easy to customize with your favorite toppings

Perfecting the Bacon Cups

To achieve perfectly crispy bacon cups, choose a thick-cut bacon. This helps the bacon hold its shape and adds a satisfying texture. When wrapping the bacon around the muffin tin, overlap the slices slightly for better coverage. This ensures that the bacon cooks evenly and maintains its structure, creating the ideal vessel for the egg.

While baking, keep an eye on the bacon after the first 10 minutes. Depending on your oven, it might need a little extra time to reach that desirable crispiness. It should look golden brown and not overly greasy. If you notice any excess fat pooling, you can carefully drain it before adding the eggs.

Egg Cooking Techniques

When cracking the eggs into the bacon cups, try to do so gently to avoid breaking the yolks. If you prefer your yolks runny, aim for around 10 minutes of baking after adding the eggs. For firmer yolks, extend this time to around 12-14 minutes. Visual cues like the whites being fully set are key indicators that your eggs are ready.

Remember, each oven is different. If your eggs aren’t cooking evenly, consider rotating the muffin tin halfway through to ensure uniform heat distribution. This little trick can help prevent any undercooked spots in your delicious breakfast cups.

Ingredients

Gather these ingredients to make your breakfast cups:

Ingredients

8 slices of bacon
4 large eggs
Salt and pepper to taste
1/4 cup shredded cheese (optional)
Chopped herbs (optional)

These ingredients will create a delightful meal that’s both satisfying and nutritious!

Instructions

Follow these steps to create your delicious bacon and egg cups:

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Muffin Tin

Grease a muffin tin with cooking spray or butter to ensure easy removal.

Cook the Bacon

Place a slice of bacon in each muffin cup, wrapping it around to form a cup shape.

Bake the Bacon

Bake the bacon for 10 minutes, until it starts to crisp.

Add the Eggs

Remove the muffin tin from the oven and carefully crack an egg into each bacon cup. Season with salt and pepper.

Add Cheese

If using, sprinkle shredded cheese over the egg for extra flavor.

Bake Again

Return the muffin tin to the oven and bake for an additional 10-12 minutes or until the eggs are set to your liking.

Serve

Allow to cool slightly before serving. Enjoy your Keto Breakfast Bacon And Egg Cups!

These steps will guide you to a delicious and healthy breakfast!

Pro Tips

For a spicier kick, consider adding jalapeños or using a flavored cheese. Experiment with herbs like chives or parsley for added freshness!

Ingredient Variations

Feel free to explore additions like diced bell peppers, spinach, or mushrooms for a veggie boost. These can be added alongside the eggs, but make sure to sauté them first to release excess moisture, preventing a soggy texture. If you're short on time, pre-chopped veggies can be a great shortcut.

For the cheese, you can experiment with various types such as feta, cheddar, or pepper jack to complement different flavor profiles. Each cheese brings its unique taste and melting characteristics, adding to the savory experience of the bacon and egg cups.

Make-Ahead and Storage Tips

These bacon and egg cups are fantastic for meal prep! Store them in an airtight container in the refrigerator for up to one week. Simply reheat in the microwave for 30-60 seconds or in an oven set to 350°F (175°C) until warmed through. This makes them a perfect grab-and-go breakfast option for busy mornings.

If you want to freeze them, let the cups cool completely before transferring them to a freezer-safe container. They will last up to three months in the freezer. To reheat, bake from frozen at 375°F (190°C) for about 15-20 minutes, or until heated thoroughly.

Questions About Recipes

→ Can I make these bacon and egg cups ahead of time?

Absolutely! You can prepare them in advance and store them in the refrigerator for up to 3 days. Just reheat in the microwave when ready to eat.

→ What can I use instead of bacon?

You can substitute turkey bacon or hot sausage for a different flavor while keeping it keto-friendly.

→ Can I freeze these breakfast cups?

Yes, you can freeze them! Just let them cool completely, then store in an airtight container. They’ll last in the freezer for about a month.

→ How do I avoid overcooked eggs?

To prevent overcooking, keep an eye on them in the oven and remove them once the whites are set but the yolks are still slightly runny.