High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb chicken breast, sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 3 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 tablespoon sesame oil; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Healthy & Light

This High Protein Chicken Stir Fry is a delicious and nutritious meal packed with flavor and lean protein, perfect for a quick weeknight dinner.

Created by

Ruby Lawson

Last updated on 2025-12-24T11:57:39.905Z

This dish combines tender chicken breast with fresh vegetables and a savory sauce, making it not only healthy but also incredibly satisfying.

        Why You'll Love This Recipe
        Packed with lean protein to fuel your day
Quick and easy to make in just 25 minutes
Versatile recipe that can be customized with your favorite veggies

      

The Nutritional Benefits of Chicken Stir Fry

Chicken is an excellent source of lean protein, making it a staple in any healthy diet. Each serving of this High Protein Chicken Stir Fry is packed with essential amino acids that help in muscle repair and growth. This dish not only satisfies hunger but also fuels your body throughout the day, making it perfect for active individuals or those looking to maintain a balanced lifestyle.

In addition to protein, the colorful array of vegetables in this stir fry provides a wealth of vitamins and minerals. Bell peppers, broccoli, and snap peas are rich in antioxidants, which help combat oxidative stress and support overall health. Incorporating a variety of vegetables into your meals ensures you benefit from a broader spectrum of nutrients, contributing to your well-being.

Quick and Convenient Cooking

One of the best aspects of this recipe is its speed. With a total cooking time of just 25 minutes, this High Protein Chicken Stir Fry is a lifesaver for busy weeknights. The quick cooking method helps retain the nutrients in the vegetables while ensuring the chicken remains juicy and tender. It's a great way to whip up a homemade meal without spending hours in the kitchen.

The one-pan cooking method not only simplifies preparation and cleanup but also allows for the flavors to meld beautifully. Everything comes together in a single skillet, making it easy to keep an eye on your meal while you go about your evening routine. This convenience encourages you to choose home-cooked meals over takeout, promoting healthier eating habits.

Versatile Customization Options

This recipe serves as a fantastic base that can be easily customized to suit your taste preferences. Whether you prefer spicy flavors or a sweeter profile, you can add various sauces or seasonings to elevate the dish. Try incorporating some chili paste for heat or a splash of honey for sweetness. The options are endless, making it a fun way to experiment in the kitchen.

You can also swap in your favorite vegetables based on what you have on hand or what’s in season. Carrots, zucchini, or mushrooms can all work beautifully in this stir fry. This flexibility not only keeps your meals exciting but also helps you reduce food waste by using up ingredients you already have.

Ingredients

Gather these ingredients to make your High Protein Chicken Stir Fry:

Ingredients

1 lb chicken breast, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
Salt and pepper to taste
Cooked rice or quinoa for serving

Make sure to have all your ingredients prepped and ready for a seamless cooking experience!

Instructions

Follow these simple steps to create your stir fry:

Cook the Chicken

In a large skillet, heat the olive oil over medium-high heat. Add the sliced chicken breast and season with salt and pepper. Cook for 5-7 minutes until the chicken is cooked through and no longer pink.

Add Vegetables

Add the garlic, bell peppers, broccoli, and snap peas to the skillet. Stir-fry for another 5 minutes until the vegetables are tender-crisp.

Finish with Sauce

Pour the soy sauce and sesame oil over the chicken and vegetables. Stir well to combine and cook for an additional 2 minutes.

Serve

Serve the stir fry over cooked rice or quinoa. Enjoy your healthy meal!

Enjoy your homemade stir fry, packed with protein and flavor!

Serving Suggestions

To make this High Protein Chicken Stir Fry even more satisfying, serve it over a bed of cooked rice or quinoa. Both options offer additional nutrients and fiber, enhancing the overall health benefits of the meal. Quinoa, in particular, is a complete protein, adding even more protein to your dish while keeping it gluten-free.

For a low-carb option, consider serving the stir fry over cauliflower rice. This alternative provides a similar texture while significantly reducing carbohydrates, making it ideal for those following a keto or low-carb diet. Whatever base you choose, pairing it with this stir fry ensures a wholesome and fulfilling meal.

Storing and Reheating Leftovers

If you find yourself with leftovers, don’t worry! This High Protein Chicken Stir Fry stores well in the refrigerator for up to three days. Simply transfer the stir fry to an airtight container and refrigerate. When you’re ready to enjoy it again, just reheat in a skillet over medium heat until warmed through. You can also use a microwave, but be cautious not to overcook the chicken.

For longer storage, consider freezing the stir fry. Portion it into freezer-safe containers, and it will last up to three months. When you crave a quick meal, just thaw it overnight in the refrigerator and follow the reheating instructions. This makes it a great option for meal prep, allowing you to enjoy healthy, homemade meals even on your busiest days.

Pairing Ideas

To complement the vibrant flavors of this stir fry, consider pairing it with a light salad. A simple cucumber and sesame salad can provide a refreshing contrast to the warm, savory stir fry. The crunch of fresh vegetables will enhance your dining experience while adding more nutrients to your meal.

Alternatively, a side of steamed edamame can be a great addition. Not only does it provide a protein boost, but the slight nuttiness of edamame pairs nicely with the flavors of the stir fry. This combination will leave you feeling satisfied and nourished, making it the perfect dinner option.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in stir fries and can save you prep time.

→ How can I make this dish spicier?

You can add red pepper flakes or sriracha to the sauce for an extra kick.

→ Can I use a different protein?

Absolutely! Tofu, shrimp, or beef can be great alternatives to chicken.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.