Mayak Eggs (Korean Marinated Eggs)
Highlighted under: Global Flavors
Discover the delightful taste of Mayak Eggs, a popular Korean dish that combines perfectly boiled eggs with a savory marinade.
Mayak Eggs, literally translating to 'drug eggs' in Korean, are addictive for a reason. These marinated eggs are not only delicious but also incredibly easy to make, making them a perfect addition to any meal or as a snack on their own.
Why You'll Love This Recipe
- Savory marinade that enhances the natural flavor of eggs
- Quick and easy preparation for a delightful snack
- Perfectly boiled eggs for a creamy, rich texture
- Versatile dish that can be served as a side, topping, or snack
The Perfect Snack for Any Occasion
Mayak Eggs, or Korean marinated eggs, are versatile and can be enjoyed at any time of day. Whether you're looking for a quick snack, a protein-packed addition to your lunch, or a flavorful topping for your rice dishes, these eggs fit the bill. Their savory marinade infuses each bite with rich flavors, making them a delightful treat that can satisfy your cravings.
One of the best things about Mayak Eggs is their simplicity. With just a few ingredients and minimal preparation, you can whip up this delicious dish in no time. They're perfect for busy days when you want something tasty but don’t have the time to cook a full meal. Plus, they store well in the refrigerator, so you can enjoy them throughout the week.
Health Benefits of Eggs
Eggs are a powerhouse of nutrition, providing high-quality protein, essential vitamins, and healthy fats. They are a great source of Vitamin D, B12, and choline, which are important for maintaining energy levels and supporting brain health. Incorporating eggs into your diet can help you feel fuller for longer, making them an excellent choice for those looking to manage their weight.
Moreover, when you marinate eggs, you not only enhance their flavor but also add nutrients from the marinade ingredients. For instance, soy sauce is rich in umami flavor, and garlic brings anti-inflammatory properties. This combination not only elevates the taste but also packs a nutritional punch.
Serving Suggestions
Mayak Eggs can be served in a variety of ways, making them a flexible addition to your culinary repertoire. Try them sliced on top of a bed of steaming rice, or as a protein-rich snack alongside fresh vegetables. They also make a fantastic topping for salads or grain bowls, adding both flavor and texture to your meals.
For an impressive appetizer, serve these marinated eggs on a platter with dipping sauces or alongside pickled vegetables. Their beautiful appearance and delicious taste will surely impress your guests. You can also experiment with different marinades to suit your palate, such as adding a hint of citrus or using different herbs and spices.
Ingredients for Mayak Eggs
For the Marinated Eggs
- 4 large eggs
- 1/4 cup soy sauce
- 2 tablespoons water
- 1 tablespoon sugar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 green onion, chopped
- 1 teaspoon chili flakes (optional)
Make sure to use fresh eggs for the best flavor and texture.
Preparation Steps
Boil the Eggs
Place the eggs in a pot and cover them with water. Bring to a boil over medium heat. Once boiling, cover the pot and remove from heat.
Prepare the Marinade
In a bowl, mix together soy sauce, water, sugar, sesame oil, minced garlic, green onion, and chili flakes (if using).
Cool and Peel the Eggs
Once the eggs are done, transfer them to an ice bath to cool for about 5 minutes. Peel the eggs carefully.
Marinate the Eggs
Place the peeled eggs in a container and pour the marinade over them. Make sure the eggs are fully submerged. Seal the container and refrigerate for at least 2 hours, or overnight for best results.
Enjoy your Mayak Eggs as a delicious snack or as part of a meal!
Tips for Perfectly Boiled Eggs
To achieve the perfect boiled egg for your Mayak Eggs, it's essential to start with fresh eggs. Older eggs are more challenging to peel, so opt for the freshest ones available. Additionally, using an ice bath after boiling helps stop the cooking process and makes peeling easier, resulting in smooth, unblemished eggs.
If you're unsure about the timing, you can adjust it to your preference. Six minutes will yield a slightly runny yolk, while eight to ten minutes will produce a firmer texture. Experiment to find your favorite level of doneness!
Storage and Shelf Life
Mayak Eggs can be stored in the refrigerator in their marinade for up to a week. This makes them a great make-ahead dish for meal prepping or for having on hand for quick meals. Just be sure to keep them sealed in an airtight container to maintain freshness.
If you notice any changes in color or smell after a few days, it's best to discard them. Always trust your senses when it comes to food safety!
Variations to Try
Feel free to customize the marinade to suit your taste. You can add a splash of rice vinegar for acidity, or try using different types of soy sauce, such as tamari for a gluten-free option. Incorporating ginger or scallions can also bring a fresh twist to the traditional flavors.
For a spicier version, increase the amount of chili flakes or add a splash of hot sauce to the marinade. The beauty of Mayak Eggs lies in their versatility, so don't hesitate to experiment with flavors and ingredients that you love!
Questions About Recipes
→ Can I use quail eggs for this recipe?
Yes, quail eggs can be used, but adjust the boiling time to about 4 minutes for perfect doneness.
→ How long can I store the marinated eggs?
The marinated eggs can be stored in the refrigerator for up to 3 days.
→ Can I add other flavors to the marinade?
Absolutely! You can experiment with adding ginger, sesame seeds, or even a splash of rice vinegar.
→ Do I have to refrigerate the eggs while marinating?
Yes, it's important to refrigerate them to ensure food safety while they marinate.
Mayak Eggs (Korean Marinated Eggs)
Discover the delightful taste of Mayak Eggs, a popular Korean dish that combines perfectly boiled eggs with a savory marinade.
Created by: Ruby Lawson
Recipe Type: Global Flavors
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
For the Marinated Eggs
- 4 large eggs
- 1/4 cup soy sauce
- 2 tablespoons water
- 1 tablespoon sugar
- 1 teaspoon sesame oil
- 1 clove garlic, minced
- 1 green onion, chopped
- 1 teaspoon chili flakes (optional)
How-To Steps
Place the eggs in a pot and cover them with water. Bring to a boil over medium heat. Once boiling, cover the pot and remove from heat. Let the eggs sit for 6 minutes.
In a bowl, mix together soy sauce, water, sugar, sesame oil, minced garlic, green onion, and chili flakes (if using).
Once the eggs are done, transfer them to an ice bath to cool for about 5 minutes. Peel the eggs carefully.
Place the peeled eggs in a container and pour the marinade over them. Make sure the eggs are fully submerged. Seal the container and refrigerate for at least 2 hours, or overnight for best results.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 370mg
- Sodium: 600mg
- Total Carbohydrates: 8g
- Dietary Fiber: 0g
- Sugars: 4g
- Protein: 12g