Protein Balls Gluten Free

Name: Protein Balls Gluten Free
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup gluten-free oats; 1/2 cup nut butter (e.g., almond or peanut); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup dark chocolate chips; 1/4 cup chopped nuts (optional); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These delicious protein balls are not only gluten-free but also packed with nutrients, making them the perfect snack for any time of day.

Created by

Ruby Lawson

Last updated on 2025-12-24T11:54:34.649Z

Protein balls are a fantastic way to ensure you have a healthy snack on hand. They are easy to make, customizable, and perfect for on-the-go energy boosts!

        Why You Will Love This Recipe
        Nutritious and satisfying, perfect for post-workout recovery
Easy to make with minimal ingredients
Versatile – customize with your favorite nuts, seeds, or flavors

      

A Perfect Snack for Everyone

Protein balls are an excellent snack option for people of all ages. Whether you need a quick energy boost before heading to the gym or a nutritious treat to satisfy your afternoon cravings, these gluten-free protein balls are your answer. They provide a balanced mix of protein, healthy fats, and carbohydrates, making them not only satisfying but also beneficial for your overall health.

One of the best things about these protein balls is that they can be enjoyed by anyone, including those with gluten sensitivities. The use of gluten-free oats ensures that you can indulge in these delicious snacks without any worries. Plus, they are free from refined sugars and artificial ingredients, making them a wholesome choice.

Customizable to Your Taste

One of the standout features of this protein balls recipe is its versatility. You can easily modify the ingredients to suit your personal preferences or dietary needs. Want to add a little more crunch? Toss in some seeds like chia or flaxseed. Prefer a different flavor? Experiment with various nut butters or add spices like cinnamon or cocoa powder to give them a unique twist.

Additionally, these protein balls can be made vegan by substituting honey with maple syrup and using plant-based protein powder. This customization allows you to create a snack that truly reflects your taste while still being nutritious and satisfying.

Perfect for Meal Prep

If you're looking to streamline your snacking routine, these protein balls are perfect for meal prep. They can be made in batches and stored in the refrigerator for up to a week, making it easy to grab a healthy snack on the go. This is particularly helpful for busy individuals who might struggle to find time to prepare nutritious foods during their hectic schedules.

Simply roll the mixture into balls, refrigerate, and you have a week’s worth of snacks ready to fuel your day. They also make a great option for school lunches or post-workout snacks, ensuring you have healthy fuel whenever you need it.

Ingredients

Ingredients for Protein Balls

1 cup gluten-free oats
1/2 cup nut butter (e.g., almond or peanut)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup dark chocolate chips
1/4 cup chopped nuts (optional)
1 tsp vanilla extract
Pinch of salt

Mix and match ingredients to suit your taste!

Instructions

Mix Ingredients

In a large bowl, combine the gluten-free oats, nut butter, honey or maple syrup, protein powder, dark chocolate chips, chopped nuts, vanilla extract, and a pinch of salt. Stir until well combined.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet.

Chill

Refrigerate the protein balls for at least 30 minutes to help them set.

Enjoy your healthy, gluten-free protein balls as a snack or a quick breakfast!

Nutritional Benefits

These protein balls are not just a tasty treat; they are also packed with nutrients that can support your health goals. The combination of oats, nut butter, and protein powder provides a good source of protein, which is essential for muscle repair and growth. Additionally, the healthy fats found in nuts and nut butters can help keep you feeling full longer, reducing the likelihood of unhealthy snacking.

Dark chocolate chips not only add a delightful sweetness but also come with their own set of health benefits, including antioxidants. By incorporating these ingredients into your diet, you can enjoy a delicious snack while also nourishing your body.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. If you want to extend their shelf life, consider freezing them. Simply place the rolled balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container or bag. They can be enjoyed straight from the freezer or thawed in the refrigerator overnight.

Remember to label your containers with the date you made them, so you can keep track of their freshness. This way, you can always have a healthy snack on hand whenever the craving strikes.

Enjoying Your Protein Balls

These protein balls can be enjoyed in a variety of ways. They make a great on-the-go snack, but you can also pair them with a piece of fruit for a more substantial breakfast or snack. Consider serving them alongside a smoothie or yogurt for a balanced meal that packs a nutritional punch.

Feel free to get creative with your serving ideas as well. Crumble the protein balls over oatmeal or yogurt for added texture and flavor. You can even dip them in melted dark chocolate for a decadent treat that still fits into your healthy eating plan.

Questions About Recipes

→ Can I use a different type of nut butter?

Yes, you can use any nut butter you prefer, such as cashew or sunflower seed butter.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze the protein balls?

Absolutely! They freeze well for up to 3 months. Just thaw before eating.

→ What can I substitute for honey?

Maple syrup or agave syrup can be used as a substitute for honey.