Smoothie Recipes With Mango And Greek Yogurt

Name: Smoothie Recipes With Mango And Greek Yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 ripe mango, peeled and chopped; 1 cup Greek yogurt; 1/2 cup orange juice; 1/2 cup ice cubes; 1 tablespoon honey (optional)

Highlighted under: Nourish & Thrive

I absolutely love making smoothies, especially when mangoes are in season! The combination of sweet mango and creamy Greek yogurt creates a delightful treat that's not only refreshing but also packed with nutrients. For me, smoothies are a perfect way to start my day or enjoy a midday snack. The ease of preparation makes it even better, and I can customize each smoothie by adding other fruits or greens. If you're looking for a vibrant, delicious way to nourish your body, you've found it!

Created by

Ruby Lawson

Last updated on 2026-01-22T07:49:12.550Z

I never realized how much I could enjoy a smoothie until I tried a combination of mango and Greek yogurt. Not only does this blend create a rich flavor, but the yogurt adds an incredible creaminess that takes the smoothie to the next level. The sweetness of the mango balances perfectly with the tanginess of the yogurt, making every sip a refreshing escape.

One of my favorite tips is to freeze extra ripe mango chunks. This not only helps in achieving that perfect icy consistency but also ensures that I can whip up a smoothie any time without worrying about the freshness of the fruit. Plus, it avoids waste!

Why You'll Love This Recipe
Creamy texture from Greek yogurt that perfectly complements the mango's sweetness
Nutritious and energizing, perfect for breakfast or a snack
Quick and easy to prepare for those busy mornings

The Role of Mango in Smoothies

Mango is the star ingredient of this smoothie, contributing not only a vibrant yellow color but also a rich sweetness that balances the tanginess of Greek yogurt. When selecting a mango, it's best to choose one that is slightly soft to the touch and emits a fragrant aroma. This indicates ripeness, which is essential for achieving that luscious flavor. If your mango is under-ripe and firm, it may not blend as well, resulting in a grainy texture.

Additionally, the tropical flavor of mango pairs beautifully with a variety of other fruits and greens. If you're feeling adventurous, try adding a handful of spinach or kale for an extra nutrient boost without significantly altering the taste. Just remember that the sweetness of the mango will help mask any bitterness from the greens, allowing you to enjoy a health-packed smoothie.

Tips for Perfectly Creamy Smoothies

To achieve a perfectly creamy texture, using full-fat Greek yogurt is recommended as it adds richness without making the smoothie too heavy. If you're looking for a lower-calorie option, opt for non-fat Greek yogurt, but keep in mind that this may slightly alter the creaminess. For anyone with lactose intolerance, a dairy-free yogurt alternative made from almond or coconut can be used as a 1:1 substitute.

Another key factor is the ice cubes. Start with half a cup, but adjust based on your desired thickness. If you prefer a thicker smoothie, consider adding a little more yogurt or using frozen mango instead of fresh. Frozen fruit not only adds thickness but also keeps your smoothie chilled without diluting the flavor as the ice melts.

Ingredients

Gather these fresh ingredients for the perfect smoothie!

Ingredients

1 ripe mango, peeled and chopped
1 cup Greek yogurt
1/2 cup orange juice
1/2 cup ice cubes
1 tablespoon honey (optional)

Blend all the ingredients for a delicious, healthy treat.

Instructions

Here's how to make your mango smoothie:

Blend the Ingredients

In a blender, combine the chopped mango, Greek yogurt, orange juice, and ice cubes. If you desire a sweeter taste, add honey to the mix.

Blend Until Smooth

Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy. You may need to stop and scrape down the sides to make sure everything is well combined.

Serve and Enjoy

Pour the smoothie into glasses and enjoy immediately! You can garnish with a slice of mango or an extra dollop of yogurt if desired.

Make sure to enjoy your smoothie fresh for the best taste and texture!

Pro Tips

Feel free to add spinach or kale for a nutrient boost without altering the taste too much. Adding a scoop of protein powder can also enhance the nutritional value!

Customize Your Smoothie

This mango smoothie serves as a fantastic base for further customization. You can experiment with different fruit combinations such as pineapple or bananas for additional sweetness and flavor depth. For a protein boost, consider adding a scoop of protein powder or nut butter. These additions not only enhance the nutritional value but can also change the creaminess and flavor profile, tailoring it to suit your personal preferences.

If you're feeling adventurous, you can turn this smoothie into a smoothie bowl by simply reducing the amount of liquid and pouring the thicker blend into a bowl. Top with granola, sliced fruits, chia seeds, or nuts for added crunch and texture. This turns your smoothie into a more substantial meal that's perfect for brunch or a post-workout treat.

Storage and Make-Ahead Tips

Smoothies are best consumed fresh due to their vibrant flavors and nutrient profiles, but if you're short on time, there are ways to prepare ahead. You can assemble all your ingredients in a freezer bag (peeled mango, yogurt, and pre-measured orange juice) and store it in the freezer. When you're ready, just blend the frozen mix with ice cubes for a quick and effortless preparation.

If you have leftover smoothie, store it in an airtight container in the fridge for up to 24 hours. Be aware that some separation may occur, so give it a good shake or stir before drinking. While it's not advisable to freeze the blended smoothie again, you can freeze any remaining fresh mango to add into future smoothies without losing quality.

Questions About Recipes

→ Can I use frozen mango instead of fresh?

Absolutely! Frozen mango works beautifully and gives the smoothie an even creamier texture.

→ Is this smoothie vegan-friendly?

To make it vegan, simply substitute Greek yogurt with a plant-based yogurt alternative.

→ How can I make this smoothie thinner?

If you prefer a thinner consistency, just add more orange juice or water until you reach your desired thickness.

→ Can I add other fruits?

Definitely! You can mix in other fruits like bananas, berries, or pineapples for a flavorful twist.