Easy 7 Can Taco Soup Recipe

Name: Easy 7 Can Taco Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 can black beans, drained and rinsed; 1 can kidney beans, drained and rinsed; 1 can corn, drained; 1 can diced tomatoes with green chilies; 1 can diced tomatoes; 1 packet taco seasoning; 1 can beef broth

Highlighted under: Quick & Easy

Savor the simplicity and deliciousness of this Easy 7 Can Taco Soup, a quick and effortless meal that brings the flavors of taco night to your table in minutes. With just seven convenient canned ingredients, you'll have a hearty and satisfying soup that’s perfect for busy weeknights or a cozy gathering. Top with your favorite toppings for an extra touch of flavor!

Created by

Ruby Lawson

Last updated on 2025-12-13T03:09:01.539Z

This Easy 7 Can Taco Soup recipe is not only quick to make but also packed with flavor that reminds you of your favorite taco night.

A One-Pot Wonder

One of the best aspects of this Easy 7 Can Taco Soup is its simplicity. Preparing a delicious meal doesn't always have to be time-consuming or complex. This recipe showcases how a few quality canned ingredients can come together to create a flavorful dish. By using canned items, you'll not only save time on meal prep but also ensure a quick cleanup afterward, making it perfect for those busy weeknights.

This one-pot wonder allows you to enjoy a nutritious meal without the fuss of chopping fresh vegetables or marinating proteins. Whether you're returning home after a long day at work or entertaining guests on a weekend, this soup satisfies cravings and puts smiles on faces with minimal effort.

Versatile and Customizable

The beauty of this recipe lies in its flexibility. While the base of the soup is built with seven staple canned ingredients, you can easily customize it according to your taste preferences. Feel free to experiment with additional toppings like shredded cheese, sour cream, avocado, or chopped cilantro to elevate your meal. You could even add fresh jalapeños or hot sauce for a spicy kick.

Moreover, if you're looking for a vegetarian version, simply omit the beef broth and replace it with vegetable broth for a delightful plant-based alternative. This soup pairs wonderfully with tortilla chips or cornbread, making it a versatile dish that can suit various occasions.

Perfect for Meal Prep

If you're someone who enjoys meal prepping for the week, this Easy 7 Can Taco Soup is a fantastic option. You can prepare a large batch and store it in individual portions for easy lunches or dinners throughout the week. This soup also freezes exceptionally well, ensuring that you always have a hearty meal on hand when you need it.

When reheating, simply pour the soup into a pot and warm it over medium heat, or use the microwave for quick convenience. This makes it a practical choice for those looking to save time without sacrificing flavor or nutrition.

Ingredients

Gather the following ingredients to make your Easy 7 Can Taco Soup:

Ingredients

1 can black beans, drained and rinsed
1 can kidney beans, drained and rinsed
1 can corn, drained
1 can diced tomatoes with green chilies
1 can diced tomatoes
1 packet taco seasoning
1 can beef broth

Optional: Top with cheese, sour cream, and avocado for extra flavor!

Instructions

Follow these simple steps to prepare your soup:

Combine Ingredients

In a large pot, combine all the canned ingredients along with the beef broth and taco seasoning.

Heat the Soup

Bring the mixture to a boil over medium heat, then reduce the heat and let it simmer for about 20 minutes.

Serve hot and enjoy your delicious taco soup!

Frequently Asked Questions

If you're wondering about ingredient substitutions, it's easy to swap out certain elements in this recipe. For instance, if black beans aren't your favorite, you can substitute them with pinto beans or chickpeas. Similarly, feel free to use what you have in your pantry, as the flexibility of canned ingredients allows you to experiment.

Another common question is about the spiciness of the soup. The canned diced tomatoes with green chilies add mild heat, but if you prefer a milder flavor, you can opt for plain diced tomatoes instead. Additionally, for the spice lovers, a splash of your favorite hot sauce can bring an extra kick to the dish.

Tips for the Perfect Soup

To enhance the flavor of your Easy 7 Can Taco Soup, consider sautéing some onions and garlic in your pot before adding the canned ingredients. This will provide a wonderful aromatic base that elevates the overall taste. Also, don't forget to taste and adjust your seasonings as the soup simmers; you might want to add a bit of extra salt or pepper to achieve your ideal flavor profile.

Serving suggestions are also important; enhance your presentation by garnishing with fresh toppings like chopped green onions, crispy tortilla strips, or a dollop of guacamole. These vibrant toppings not only make your soup visually appealing but also add layers of flavor that make each spoonful delightful.

Nutritional Benefits

This Easy 7 Can Taco Soup is not only easy to prepare but also packed with nutritional benefits. The beans provide a great source of protein and fiber, while the tomatoes are rich in antioxidants, particularly lycopene, which is known for its health benefits. Corn adds a touch of sweetness and contributes essential vitamins and minerals, making this soup a balanced meal.

For those watching their sodium intake, look for low-sodium versions of canned ingredients. Many brands offer options that maintain flavor without adding excessive salt. By being mindful of the ingredients you choose, you can easily enjoy a hearty bowl of taco soup that aligns with your health goals.

Questions About Recipes

→ Can I make this soup vegetarian?

Yes! Simply replace the beef broth with vegetable broth.

→ How long does this soup last in the fridge?

It can be stored in the fridge for up to 3 days.