Creamy Squash Soup with Sage

Name: Creamy Squash Soup with Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 cup heavy cream; 2 tablespoons fresh sage, chopped; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

Enjoy the comforting warmth of this creamy squash soup infused with aromatic sage.

Created by

Ruby Lawson

Last updated on 2025-12-25T15:13:11.257Z

This creamy squash soup with sage is a delightful dish that brings warmth and comfort to your table. Perfect for chilly evenings, it's both nutritious and satisfying.

        Why You'll Love This Recipe
        Rich and creamy texture that warms the soul
Subtle earthy flavors from the fresh sage
Quick and easy to prepare, making it perfect for weeknight dinners

      

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. This vibrant orange vegetable is an excellent source of vitamins A and C, which are crucial for maintaining healthy vision and skin. Additionally, it contains antioxidants that help combat oxidative stress in the body, making it a great addition to your diet, especially during the colder months.

Rich in fiber, butternut squash promotes digestive health and helps you feel fuller for longer. Including it in your meals can assist in weight management while providing a natural sweetness that enhances the flavor of any dish. The creamy texture of squash when cooked makes it an ideal base for soups, offering both comfort and nourishment.

The Aromatic Touch of Sage

Sage, with its earthy and slightly peppery flavor, adds a unique touch to this creamy squash soup. This herb is not just a flavor enhancer; it also boasts numerous health benefits. Sage has been traditionally used for its anti-inflammatory and antioxidant properties, which can support overall health and wellness.

Incorporating fresh sage into your cooking can elevate your dishes and introduce a delightful aroma that fills your kitchen. The combination of sage and butternut squash creates a harmonious balance of flavors, making each spoonful of soup a comforting experience. It's a perfect example of how herbs can transform a simple recipe into something extraordinary.

A Perfect Weeknight Meal

This creamy squash soup is not only delicious but also incredibly easy to prepare, making it a perfect choice for busy weeknights. With minimal prep time and straightforward steps, you can have a warm, satisfying meal on the table in under an hour. This simplicity allows you to enjoy a homemade dish without the stress of complicated cooking techniques.

Moreover, this soup is versatile; it can be served as a starter or paired with crusty bread for a hearty main course. You can even customize it by adding your favorite toppings, such as croutons, roasted seeds, or a sprinkle of additional sage. It's a delightful way to incorporate seasonal ingredients into your dinner routine.

Ingredients

Main Ingredients

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 cup heavy cream
2 tablespoons fresh sage, chopped
Salt and pepper to taste
Olive oil for sautéing

Gather all these ingredients before you start cooking to ensure a smooth preparation process.

Cooking Instructions

Sauté the Vegetables

In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent, about 5 minutes.

Add the Squash and Broth

Add the cubed butternut squash to the pot and stir for a couple of minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let simmer for about 20 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a regular blender, allow the soup to cool slightly before blending in batches.

Add Cream and Sage

Stir in the heavy cream and chopped sage. Season with salt and pepper to taste. Heat through before serving.

Serve hot, garnished with additional sage if desired.

Serving Suggestions

For an elegant presentation, serve your creamy squash soup in individual bowls and garnish with a drizzle of olive oil and a few fresh sage leaves. This not only enhances the visual appeal but also adds a touch of flavor to each serving. You can also accompany the soup with a light salad or a slice of warm, crusty bread to make it a complete meal.

If you're looking to add a protein boost, consider topping the soup with roasted chickpeas or shredded chicken. These additions create a heartier dish that is both satisfying and nutritious, perfect for a cozy family dinner.

Storage Tips

Leftover creamy squash soup can be stored in an airtight container in the refrigerator for up to five days. When you're ready to enjoy it again, simply reheat on the stove over medium heat, stirring occasionally until warmed through. If the soup thickens too much upon refrigeration, add a splash of vegetable broth or water to reach your desired consistency.

For longer storage, you can freeze the soup in freezer-safe containers for up to three months. Make sure to leave some space at the top of the container, as the soup will expand when frozen. Thaw overnight in the refrigerator before reheating, and enjoy the comforting taste of this delicious soup anytime!

Questions About Recipes

→ Can I use a different type of squash?

Yes, you can substitute butternut squash with acorn or pumpkin for a different flavor.

→ Is there a dairy-free option?

Absolutely! You can use coconut milk or almond milk instead of heavy cream.

→ How long can I store leftovers?

Leftover soup can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I freeze this soup?

Yes, this soup freezes well. Just make sure to leave out the cream and add it after thawing.