Apple Cinnamon Smoothie

Name: Apple Cinnamon Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1 medium apple, peeled and chopped; 1/2 banana; 1/2 cup plain Greek yogurt; 1/2 cup milk (dairy or non-dairy); 1 teaspoon cinnamon; 1 tablespoon honey (optional); Ice cubes (optional, for a colder smoothie)

Highlighted under: Nourish & Thrive

I absolutely love starting my day with a refreshing and nutritious Apple Cinnamon Smoothie. It's one of those recipes that not only tastes delicious but is also super easy to whip up. The combination of sweet apples, creamy yogurt, and warming cinnamon creates a delightful drink that's both satisfying and invigorating. Whether I need a quick breakfast or a midday snack, this smoothie never disappoints. Plus, it's a great way to incorporate fruits into my diet without sacrificing flavor.

Created by

Ruby Lawson

Last updated on 2026-02-07T22:08:35.112Z

When I first experimented with the Apple Cinnamon Smoothie, I was pleasantly surprised by how well the flavors blended together. I used fresh apples and a touch of cinnamon, which provided a sweet yet wholesome kick. The key is balancing the sweetness of the apples with a tangy yogurt base, giving it a creamy texture that’s hard to resist. I found that blending it for just the right amount of time ensures a smooth consistency without any chunks.

What I appreciate about this smoothie is its versatility. Depending on my mood, I can tweak the ingredients by adding a scoop of protein powder or a handful of spinach for extra nutrition. This adaptability keeps the Apple Cinnamon Smoothie as a go-to option for any occasion, from breakfast to an afternoon pick-me-up. Plus, it can always be made in under ten minutes!

Why You Will Love This Recipe
Refreshing apple flavor with a hint of warm cinnamon
Creamy texture from yogurt that keeps you satisfied
Quick and easy to prepare, perfect for busy mornings

Perfecting Your Smoothie

Achieving the ideal smoothie consistency is key to a delightful experience. Start with the yogurt as a base, which provides a creamy texture. Greek yogurt is preferable, as its thickness enhances the smoothie’s richness, but if you're looking for a lighter option, regular yogurt can work too. Blend the ingredients on high, ensuring they become fully integrated. A visual cue to look for is a silky and uniform texture, free from clumps or lumps, which usually takes about 30-45 seconds.

If you like a colder smoothie, adding ice cubes is a great trick. However, resist the temptation to overload the blender with ice, as it can make the texture too slushy rather than creamy. Instead, start with a handful of ice cubes—around 4-5—and blend until smooth. You can always add more ice if desired, but blending gradually helps you maintain precision in your desired texture.

Customizing Your Flavor Profile

The apple and banana in this recipe bring natural sweetness, but feel free to experiment with different apple varieties for a unique profile. Tart apples like Granny Smith can add a refreshing zing, while sweeter options like Fuji or Gala can enhance the overall sweetness if you're opting to skip the honey. Additionally, adding a pinch of nutmeg or vanilla extract can elevate the flavor even further—this offers a nice contrast to the cinnamon without overpowering the apple.

For those following a vegan or dairy-free diet, substitutions can be easily made. Coconut yogurt is a fantastic alternative to Greek yogurt, providing creaminess along with a hint of tropical flavor. As for the milk, almond or oat milk can seamlessly replace regular milk—oat milk, in particular, adds a nice creaminess that complements the other ingredients beautifully. Adjust sweetness based on your preference, especially if using a milk alternative that’s fortified with sugar.

Ingredients

Gather the following ingredients for a delicious Apple Cinnamon Smoothie:

Ingredients

1 medium apple, peeled and chopped
1/2 banana
1/2 cup plain Greek yogurt
1/2 cup milk (dairy or non-dairy)
1 teaspoon cinnamon
1 tablespoon honey (optional)
Ice cubes (optional, for a colder smoothie)

Blend well and enjoy your smoothie!

Instructions

Follow these simple steps to create your smoothie:

Combine Ingredients

In a blender, combine the chopped apple, banana, Greek yogurt, milk, and cinnamon. If you like your smoothie sweeter, add honey.

Blend Smoothly

Blend the ingredients on high until smooth. If you prefer a colder smoothie, add ice cubes and blend again until well combined.

Serve and Enjoy

Pour the smoothie into a glass and garnish with a sprinkle of cinnamon on top. Enjoy immediately!

Make sure to clean your blender right after use for easy maintenance!

Pro Tips

For added nutrition, consider throwing in a handful of spinach or a scoop of protein powder before blending. This will enhance the health benefits without compromising the taste.

Storage Options

If you find yourself with leftover smoothie, it can be stored in an airtight container in the refrigerator for up to 24 hours. However, keep in mind that smoothies may separate over time. To remedy this, simply give it a good shake or a quick blend before serving again. I recommend enjoying the smoothie fresh for the best flavor and texture, but if you're meal prepping, consider portioning the ingredients in advance and blending them when you're ready to enjoy.

For longer storage, consider freezing the smoothie in ice cube trays. This allows you to create smoothie pops or smoothies on-the-go that just need a quick blend with some extra liquid when you're ready to consume them. These frozen cubes can last in the freezer for up to three months and are a convenient way to enjoy your favorite flavors anytime.

Serving Suggestions

This Apple Cinnamon Smoothie makes a fantastic breakfast or snack, but don't limit it to just that! You can pour the smoothie into a bowl and top it with granola, nuts, or seeds for added texture and nutrition. Sliced apples or banana can also complement the toppings beautifully, providing freshness and a visual appeal. Creating a smoothie bowl opens additional opportunities for customization while enhancing overall satisfaction.

For an extra indulgent treat, consider transforming this smoothie into a dessert by adding whipped cream or a scoop of ice cream on top. It's a delightful twist that can satisfy sweet cravings while still delivering nutritional benefits. Try adding a sprinkle of crushed graham crackers for a fun play on the classic apple pie flavor!

Questions About Recipes

→ Can I make this smoothie ahead of time?

Yes, you can prep the ingredients and store them in the fridge for up to 24 hours. Just blend fresh when you're ready to drink!

→ Is this smoothie suitable for vegans?

By using a non-dairy yogurt and milk, this recipe can be easily adapted to a vegan diet.

→ Can I freeze this smoothie?

While it's best enjoyed fresh, you can freeze the blend and then thaw it for later use. Just give it a quick blend before serving.

→ What type of apple works best?

I prefer using sweet apples like Fuji or Honeycrisp, but any apple variety will work!